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Sharon Tessandori
Hi. Welcome. I’m Sharon, the really happy owner of Barefoot Works Yoga. I educate and inspire people to live their very best life. Yoga and Ayurveda (a fancy word for the art and science of self care) are the tools that I use for transforming body, mind, and heart.
I was among the first in my Appalachian family to go to college. Receiving my MS is to this day one of my proudest accomplishments. However I soon discovered it was not my path to work a nine to five job for someone else. I knew that my path must be one I forged myself. And I haven’t looked back. A strong desire to live a creative and authentic life and a deep love of yoga was the inspiration for Barefoot Works Yoga, which was established in 2004 and the opening of the studio came in 2006.
I am an “experienced yoga teacher” with Yoga Alliance, meaning that I’ve put in a lot of study and teaching of yoga. I’m also an Ayurveda Educator and have completed over 550 hours of study with the California College of Ayurveda. I’ve completed nearly 200 hours of study in yoga therapy and have studied with numerous yoga teachers with Seane Corn serving as my inspiration for Vinyasa Yoga.
I teach group classes at Barefoot Works, lead workshops and retreats, and direct our 200 hour yoga teacher training. All of which occur locally and internationally in amazing locations. Seriously, I am forever amazed that I get to make a living doing what I love and am passionate about. I nearly pinch myself daily.
Away from the yoga mat and studio you can find me cooking delicious vegetarian food, writing on my blog, reading non-fiction, walking in the cemetery by my home, sipping coffee, dreaming of upcoming travels and dancing wildly everywhere from Big Sur, to Tulum, to the entry foyer of my 100 year old home.
I’m thrilled that you’re here reading this and that you’re thinking of joining us for a yoga class. I can’t wait to meet you on the mat.
Teresa Harrold Thompson
2007 marked the beginning of my association with Sharon Tessandori and Barefoot Works Yoga, and I am an experienced instructor. Special interests include Sanskrit, meditation, pranayama, yoga for stress relief, and yoga addressing issues such as age, illness, injury, or disability. I strive to be a patient, loving, and informed teacher and wish to share the many benefits of yoga with others.
Personally inspired by the wonderful teachers in my life, I acknowledge Jo Brill, Vyass Huston, Cynthia Thatcher, and Sharon Tessandori for enriching my world with both knowledge and heart.
Sarah Frank Bowker
I am a Yoga Alliance certified instructor at the 200 hour level, and I have been teaching yoga for the past 3 years. I started my journey after meeting Sharon in early 2007. . After a year filled with learning about myself and yoga, I took part in Sharon’s first yoga teacher training. Soon, I was teaching two nights a week at Barefoot Works, and I have been teaching the same classes since. In addition to teaching at the studio, I have assisted in Sharon’s summer retreat and teacher training in Tulum, and lead workshops at Barefoot Works.
I absolutely love the two classes I teach. As a vinyasa studio, it is important for our students to have a good grounding in basic asana alignment. I truly enjoy teaching the finer details of poses. On the opposite end of yoga practice, our Yin yoga class allows students to rest deeply in their bodies as they gently stretch their connective tissues. And as a yin yoga teacher, I truly enjoy guiding students into a restful place where they can explore more of the mental, emotional, and spiritual aspects of their yoga practice.
I am so fortunate to be a part of this yoga studio both as a teacher and as a student. We have a special community at Barefoot Works, one that challenges our students and teachers to keep growing and learning in a supportive, caring environment.
I am a yogini who teaches yoga at night, and has a full time day job at the University of Kentucky, in the College of Agriculture as a Program Coordinator for the Community and Economic Development Initiative of Kentucky. When I’m not on the mat or at a desk, I love to cook and bake, knit, hang out with my husband, Brandon, and our two cats, see live music, take mini weekend trips to hike and camp in the many wonderful Kentucky parks, and I enjoy keeping up with Cincinnati’s professional sports teams.
You can check out my blog at: http://www.zennnow.blogspot.com
Lisa Miller
I discovered asana in my early 40’s and have fallen in love with it! I make teaching a priority in my life because I want everyone to feel as replenished, happy, and balanced as I feel during a class---facilitating is as fulfilling to me as taking a fantastic class myself. Having trained through Barefoot Works, I consider the studio my home base while I teach throughout Lexington and internationally. No matter where I am, humor is a big part of the experience as a light heart takes us everywhere at every age.
In addition to teaching and parenthood, I’ve specialized in chakra health since 2000 as I’m a long time student and apprentice of renowned Medicine Woman, Rosalyn Bruyere. I am certified in several modalities of energy healing, and am a meditation instructor with the Chopra Center for Wellbeing in CA. My passion for teaching and leading healing retreats is deeply influenced by the wisdom traditions of Vedanta, Indiginsim, Jewish Mysticism, and the modern freedom to seize every opportunity to live fully and joyfully. Shanti Om!
AnneDean Watkins
The practice of yoga rapidly began to steal my heart in October of 2009 when I stumbled upon Barefoot Works Yoga. It immediately became my "safe place" and my home away from home. I went on to complete the Barefoot Works Yoga 200 Hour Yoga Teacher Training in June of 2010. All of my life experiences, my passion for mindful living, and gratitude for all the amazing things the body can do tend to flow into my teaching. I teach both at Barefoot Works and the YMCA on High Street and adore each and every one of my students. I emphasize self-care in my classes and doing only what feels good for the body, mind, and heart in that particular moment. My favorite part of teaching yoga is the look on students faces when they open their eyes after Savasana. Sometimes a little stillness is all that we need to put a smile on our face.
Off the mat, I surround myself with books in my role as an Acquisitions Editor at the University Press of Kentucky and a part-time bookseller at The Morris Book Shop. I spend my free time reading, journaling, dreaming, making mixed CDs, riding my mint green beach cruiser, frolicking with my pets, cooking, relaxing on my front porch, and spending time laughing with my best friends.
Julie Ransdell
My journey into yoga started several years ago with the hope of cultivating a healthy exercise regimen. I soon found that yoga not only toned and fueled my body, it calmed my mind and provided me a space to be free and creative. I wanted to stop keeping this discovery to myself, and start spreading it to others. So I completed Barefoot Works Yoga Teacher Training in the Spring of 2010 and soon became a certified yoga instructor.
What I enjoy most about teaching yoga is being able to assist others in finding acceptance and peace no matter where they are in their yoga practice and to take that peace off their mat and into the world. To me, yoga leads the way into a life where we can unwind, de-stress and breathe intently through any moment life throws our way.
Off the mat, you can most often find me at home with my husband tending to our garden or riding bikes around our neighborhood. I believe in supporting local business and local musicians. I love reading, cooking, dancing, UK basketball, Bob Dylan and daydreaming!
Meredith Swim
I am a yogini on a quest for self-discovery on and off the yoga mat. As a teenager I serendipitously stumbled upon my first yoga class. I have been down doggin' it ever since! I am empowered by the emotional and physical benefits of the practice and feel inspired to share the wisdom and power of yoga with others.
In 2009 I underwent Sharon's Yoga Teacher Training at Barefoot Works and received my 200 hour Yoga Alliance Teaching Certification. In the summer of 2010 I received a Kids Yoga Teacher Certification at the Asheville School of Massage and Yoga in Asheville, North Carolina in hopes to continue sharing the gift of yoga with teens and children.
This splendid yoga journey has led me to teach in a university gym and dorms, middle schools, and family fun nights! Though I've unrolled the yoga mat in many a place, my true yoga home is Barefoot Works. I feel truly honored to be part of the Barefoot Works yoga family, and especially love teaching a crew of terrific teens every Tuesday!