Below please find our schedule. You may also use our online reservation system to reserve your space in class or workshop, see who is teaching, and purchase class passes. If you've never taken a class with us, please arrive 15 minutes early to your first class to fill out a registration form. Click here to download and complete the registration form if you'd like. Please bring the form to your first class.
|Monday||4:30 - 5:45 p.m.||Level 1|
|6:00 – 7:15 p.m.||Beyond Yoga Basics|
|Tuesday||4:30 – 5:30 p.m.||All Levels Yoga ($5 cash donation)|
|5:45 – 7:00 p.m.||Level 2|
|7:15 – 8:30 p.m.||Level 1|
|Wednesday||12:00 – 1:00 p.m.||All Levels Yoga|
|6:00 – 7:15 p.m.||Yin Yoga|
|Thursday||9:15 – 10:30 a.m.||Level 1 & 2|
|5:45 – 7:00 p.m.||Level 1|
|7:15 – 8:30 p.m.||Yoga Basics|
|Saturday||9:15 – 10:30 a.m.||Level 1 & 2|
|11:00 - 12:15 p.m.||Yoga Basics|
|Sunday||9:00 - 10:15 a.m.||Dirgha Kala:: Yoga Focused on Form|
|10:30 - 11:45 a.m.||Yoga for Stress Relief|
|4:00 - 5:00 p.m.||All Levels Yoga|
5 Class Card
(valid for two months from the date of purchase)
10 Class Card
(valid for three months from the date of purchase)
(monthly auto renew with a credit or debit card)
New Student Special
(one month available for your first visit in)
Many of our classes are rooted in the vinyasa (or flow) style of yoga, meaning the poses are linked together with the breath. It's a very fun and creative approach to yoga. The Level 1 and 2 classes can be quite vigorous and you may break a sweat! If you are attending these two classes you should be familiar with sun salutations. Please read below for additional details about the classes and make note of which classes are most suitable for beginners. If you have any questions about which class is best for you please don't hesitate to call us at 859.433.7787 or email firstname.lastname@example.org. We want to assist in finding the most perfect class for you!
Yoga Basics– Welcome to the world of yoga, where breathing is the only requirement. People all shapes, sizes, age and gender can do yoga. In this class you'll build the basic foundation for your yoga practice. You'll learn the basics in a safe, nurturing, and thorough way. You will also receive individualized attention as you gain flexibility, strength, and balance. Suitable for beginners.
Beyond Yoga Basics- is an advanced beginners yoga class geared toward students who have challenges to flexibility due to such causes as genetics, sports, aging, and long hours at a desk. With the generous use of props and pose modifications, we will flow through sun salutations, standing poses, seated postures, twists, backbends, and inversions with a focus on expanding and releasing the larger muscle groups. Suitable for beginners.
Level 1– Level 1 is designed for those familiar with sun salutations and the principles of alignment of basic poses learn in Yoga Basics. We will use the poses you learned in Yoga Basics and weave them into a creative yoga sequence, linking the movement with the breath. We explore basic yoga poses and their variations in a more challenging yet comfortable way. Not suitable for beginners.
Level 2– Level 2 is designed for the student who is ready to advance their knowledge, increase their strength, and deepen their practice. Energetic and challenging, in these classes we explore more challenging poses at a more vigorous pace. Not suitable for beginners.
Yin Yoga– Yin Yoga consists of passive poses and focus mostly on the hips, pelvis, lower back, and knees. Poses are done primarily on the floor and are held from 3 to 5 minutes, making it a complementary practice to the vinyasa classes which are more active. Yin Yoga targets the deep connective tissues of the body. This class is a Barefoot Works fave! Suitable for beginners.
Yoga for Stress Relief– Picture this...your boss wants that report yesterday, you have to pick little Emma up from soccer practice, and get to the grocery store to pick up things for tonight's dinner. It's enough to make a very sane, sensible person go a little mad. At least momentarily. At times like this a deep breath and a downward facing dog can do wonders. We all know that stress can lead to a variety of health problems. It's proven, it's a fact. Yoga offers a great tool for stress management and relaxation. This class will help you to reach a state of deep peace in body, mind and spirit. We'll explore yoga poses in a way that will encourage you to relax and release anxiety. We'll encourage further relaxation by controlling the breath, which signifies your vital energy. Yoga teaches us that to control our breath is to gain control of our body and mind. To completely balance out the class, we'll then work to begin to train the mind with meditation. Suitable for beginners.
All Levels Yoga– Whether you've been practicing yoga for 1 week or 10 years, you are sure to benefit from this hour long class which focuses on holding poses, using your breath to guide your asanas (physical) and being perfectly content with where you are in each present moment. You can end your weekend and begin your week by taking precious time to sow seeds of energy and wellness into your mind, body and soul.
Dirgha Kala: Yoga Focused on Form– In Sanskrit the phrase dirgha-kala means “for a long time,” and Patanajli’s Yoga Sutrateaches us the importance of maintaining our consistent and enthusiastic practice for a long time.
This dynamic class will take place each Sunday at 9:00am from May through at least December 2014. Class content focuses on the proper forms and functions of asana. Expect a variety of poses in each class including standing, seated, hip-opening, back-bending, arm-balancing, and inverting. Students of all levels are welcome any time and need not attend every class, but be mindful that the content will become progressively more challenging each week. Consistency is key.
It is highly recommended that you own a copy of Light on Yoga by B.K.S. Iyengar.